Heart attack, despite being one of the leading causes of death in the United States, can be prevented through a few primary care measures. A heart attack occurs when blood flow to the heart encounters blockage. The blockage is usually the accumulation of cholesterol, fat and other substances. They create plaque in the arterial walls that deliver blood to the heart (coronary arteries).
The plaque ultimately breaks off and creates a clot. The disrupted blood flow can harm portions of the heart muscles. Also called myocardial infarction, a heart attack can be deadly, but the treatment has improved remarkably with time. Below are primary care tips for preventing a heart attack.
High blood pressure is a high-risk element for heart disease. It is essential to have your blood pressure measured regularly – at least once yearly, or more if your blood pressure is high. Take measures such as lifestyle changes to control or manage high blood pressure.
High cholesterol levels can block the arteries and increase the risk of a heart attack or coronary heart disease. Lifestyle changes and drugs (in some cases) can reduce cholesterol. Triglycerides are another example of the fat found in the blood. Too many triglycerides can increase the risk of coronary artery disease, mostly in women.
Reduce your consumption of saturated fats, high sodium foods and added sugars. Increase your intake of vegetables, fresh fruits and whole grains. Consider adopting the dash diet – a meal plan that helps to lower blood pressure and cholesterol – to reduce the chances of heart diseases.
Obesity or being overweight can put you at the risk of developing heart disease. They are associated with other risk factors of heart disease, including high blood pressure, high blood cholesterol and triglycerides and diabetes. Monitoring your weight can reduce these risks.
Exercise offers many benefits, including boosting heart strength and enhancing blood circulation. It can also help keep your weight in check and reduce blood pressure and cholesterol.
Excessive alcohol intake can increase blood pressure levels. It also contains additional calories that may lead to weight gain. These can predispose you to risks of heart attack.
Smoking increases your blood pressure and makes you prone to stroke or heart attack. Do not start smoking, if you have not. If you smoke, stopping will reduce your risk of heart disease. Talk to your primary care physician about smoking cessation.
Stress is related to heart disease in multiple ways. It can increase your blood pressure, and extreme stress can prompt a heart attack. Also, certain methods of dealing with stress such as drinking, smoking and overeating are harmful to the heart. You can manage stress healthily by getting enough sleep and rest, exercising, meditating or listening to music.
The primary care tips listed above are effective for preventing a heart attack. Ensure you visit your primary care doctor regularly for medical checkups if you are more prone to the condition. If you think you might be having a heart attack, call 911 or any emergency medical service close to you immediately.
Call us today at (954) 905-2432 for more information from South Florida Doctors Group .
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
High cholesterol can lead to serious health consequences such as heart attack and stroke. Therefore, one of the most important things you can do for your health is to get your cholesterol under control. Luckily, there are steps you can take right now not only to begin lowering your cholesterol but also to improve your…
Having a family doctor offers your family the convenience of seeing one doctor for each member's regular checkups. In addition, these physicians usually encourage their patients to contact them for acute illnesses or injuries. However, it is important not to wait until you or a family member is sick to see your doctor because routine…
Blood work is an essential tool primary care providers use to assess overall health, diagnose conditions, and monitor ongoing treatment. Routine blood tests offer valuable insights into the body's functions, helping detect potential health issues early. Understanding the different types of blood work and their purposes can help clarify why PCP recommend these tests during…
Preventative care helps safeguard your health by providing early detection or interception of serious conditions or diseases. Maintaining a relationship with a preventative care practitioner can help keep you healthy year-round. Learning their role and how they stack against diagnostic care can help you determine whether consulting this type of practitioner is necessary.Preventative care practitioners…
High cholesterol can lead to serious health consequences such as heart attack and stroke. Therefore, one of the most important things you can do for your health is to get your cholesterol under control. Luckily, there are steps you can take right now not only to begin lowering your cholesterol but also to improve your…
Having a family doctor offers your family the convenience of seeing one doctor for each member's regular checkups. In addition, these physicians usually encourage their patients to contact them for acute illnesses or injuries. However, it is important not to wait until you or a family member is sick to see your doctor because routine…